In 100 g (Grams) of Lima beans, immature seeds, frozen, fordhook, unprepared there is 0.72 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Lima beans, immature seeds, frozen, fordhook, unprepared.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, frozen, fordhook, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, frozen, fordhook, unprepared are listed below.

Water	72.05 g	72.05%
Energy (calorie)	106 kcal
Energy (joule)	444 kJ
Protein	6.4 g	6.4%
Total lipid (fat)	0.35 g	0.35%
Ash	1.37 g	1.37%
Carbohydrate, by difference	19.83 g	19.83%
Fiber, total dietary	5.5 g	5.5%
Sugars, total	1.39 g	1.39%
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.51 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	74 mg	0.07%
Potassium, K	478 mg	0.48%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.49 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.345 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	19.3 mg	0.02%

Nutrients in Lima beans, immature seeds, frozen, fordhook, unprepared